At Wripple, we know freelancing isn’t just about winning projects; it’s about building a sustainable, balanced life while continuing to grow. That’s why we’re excited to introduce Build & Balance, a new series designed to help our talent community thrive.

This series blends wellness workshops, upskilling sessions, and spaces to connect, giving freelancers opportunities to strengthen both their craft and their well-being.

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Why Build & Balance?

Our 2025 Team Up Research shows that the need for both growth and balance is real:

• 41% of freelancers say wellness and achieving balance are top areas they want to learn more about.

• 43% commit to courses and workshops to grow their skills.

• On the wellness front, freelancers rely on exercise, consistent sleep, and stress management techniques to maintain their health.

Build & Balance is here to meet freelancers at the intersection of professional growth and personal care.

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What to Expect

The series will be hosted by both Wripple talent members and the experts they recommend:

• Wellness workshops: Tools and practices to maintain physical and mental health.

• Upskilling sessions: Learning opportunities to stay sharp and competitive in a fast-changing market.

• Connection opportunities: A chance to share experiences and build community with fellow independents.

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Resources We Love

In addition to the workshops, we’ve pulled together a list of some of our favorite publicly available resources. These are tried-and-true tools and communities that can help support your freelance journey:

• Insight Timer
  A popular meditation app offering thousands of free guided meditations, music tracks, and talks from teachers around the world. Great for beginners and seasoned practitioners alike, with features to track your progress and join community groups.

• Yoga with Adriene  
  A beloved YouTube channel led by Adriene Mishler, known for her warm, approachable teaching style. Her library covers everything from beginner yoga flows to specialized practices for stress relief, creativity, and strength.

• PSFit
  A YouTube channel offering practical, upbeat workouts with a mix of full-body routines, strength training, and cardio dance. The sessions are approachable and energizing, with clear instructions that make it easy to stay active at home.  

• Coursera
  An online learning platform featuring courses and certifications from top universities and companies. Freelancers can tap into topics like project management, digital marketing, data analysis, and creative skills—practical learning that helps you stay competitive and expand the services you offer clients.

• Grow with Google
  A free resource hub offering training, tools, and programs designed to help people build digital skills and grow their careers. For freelancers, it’s especially useful for courses on entrepreneurship, marketing, productivity, and even interview and presentation skills that can strengthen client relationships.

• CreativeMornings
  A global breakfast lecture series for the creative community, offering free monthly talks and events in cities around the world. Known for its inclusive, inspiring vibe, CreativeMornings is a great way for freelancers to find fresh ideas, connect with peers, and feel part of a bigger creative network.

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If you'd like to lead a workshop, recommend someone to lead one, or share a great resource, take a few minutes to complete our quick form.

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Looking Ahead

Freelancers have told us they want to keep learning, stay healthy, and connect with others who understand their journey. Build & Balance is our way of helping to make that happen. Whether you’re looking to grow your skills, add new wellness practices, or simply connect with peers, this series is for you.

Join our first event on October 1, 2025:

Movement & Mindfulness with Amy Wolfe

Wednesday, October 1
3:00 PM to 4:00 PM EST, Virtual

Take a break, move, and reset. Join wellness professional Amy Wolfe for a virtual session that combines simple movement and mindfulness techniques to release stress, restore focus, and find calm. Most of the movements can be done while sitting, and they focus on gentle stretching and light movement, making the session accessible to all.

As a bonus, you’ll receive one month of free access to Well by Wolfe’s online library, packed with on-demand classes and resources.